About Reflexology

What is Reflexology?

Reflexology is a holistic therapy that involves the application of pressure to specific points on the feet, hands, or ears. It has been practiced for centuries and is based on the belief that these points are interconnected with different organs, systems, and structures within the body.

Principles of Reflexology

Reflexology is based on the concept that the body is divided into zones or reflex areas. These areas correspond to different parts of the body and are believed to be connected by energy pathways. By working on the reflex points, practitioners aim to balance the body's energy flow and promote overall well-being.

Benefits of Reflexology

Reflexology is widely embraced for its potential to induce relaxation, reduce stress, and enhance overall wellness. Many individuals find it soothing and enjoy its effects on their physical and emotional well-being. It is believed to promote the release of endorphins, alleviate pain, improve circulation, and have positive effects on various bodily functions.

Reflexology Techniques

During a reflexology session, practitioners use their hands, fingers, and sometimes specialized tools to apply pressure to the reflex points. Techniques such as kneading, thumb or finger walking, and gentle rotating motions are commonly employed. The pressure should be firm enough to stimulate the reflex points but comfortable for the client.